Is Bladder Retraining an Option for You?

Many studies over the years have supported the success of bladder retraining programs for both women and men experiencing symptoms of urge incontinence and urgency associated with overactive bladder (OAB).
To help determine if bladder retraining could be helpful for you, see if these symptoms are like yours:
  • Urge Incontinence is the urgent need to pass urine without warning and the inability to get to the toilet in time. "When I have to go...I have to go..." The frequency of this occurrence determines the severity of the problem.
  • Overactive Bladder (OAB) is represented by urgency, frequency exceeding eight times in 24 hours, and awakened at night two or more times in order to urinate. Individuals can have OAB with or without urinary incontinence.
For more information on bladder retraining, visit:

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